Habits for Better Recovery: The Importance of Adequate Sleep

Three Ways to Improve Recovery with Sleep Stay Active Exercise reduces stress, increases alertness during the day, improves immunity and help to improve sleep quality. Complete exercise in the early morning or afternoon – exercise late at night interferes with the body’s natural decline in temperature. Activities that increase your heart rate: running, brisk walking, […]

COVID 19 Update

Youth Sports Leaders:  Wow, times are changes faster than ever and it now looks like Minnesota youth sports can start up with restrictions starting June 1st.  The Minnesota Department of Health has released the following guidelines, click here to read the full details.    A major point of emphasis also includes being in compliance with the […]

{PRESS RELEASE} Minnesota Youth Athletic Services, Inc. (MYAS) – Her Next Play Partnership Announcement

February 5th, 2020 Her Next Play is a nonprofit focused on developing the next generation of women leaders through sports. Playing sports gives girls a unique opportunity to build powerful leadership skills, and Her Next Play programs inspire girls to stay in sports and help them develop as leaders through sports, and help female athletes accelerate […]


 In an effort to continue providing resources and tools that will assist youth volunteer coaches, parents, and officials and the associations that serve them, the Minnesota Youth Athletic Services, the parent company of Trusted Coaches, is excited to team up with three-time National Champion and College Coach of the Year, Coach John Tauer, Read More Here:

Overuse Injuries…Strategies to Keep kids playing!

Currently, there are more options for youth sports participation than ever; from alpine skiing to whitewater rafting, and everything in between. Despite the innumerable possibilities, the amount of children involved in sporting activity has seen a fairly substantial decrease in recent years. According to a 2015 report from the Sports & Fitness Industry Association, the […]

Youth First at Osseo/Maple Grove Baskeball Tournament

THANK YOU | Trusted Coaches would like to the thank the OMGBA – Osseo/Maple Grove Basketball Association for creating a Youth 1st – Conduct 1st Environment for your Girl’s Tournament that occurred on November 2-3. Here are few of the points of emphasis that were promoted during the tournament for coaches, players and spectators: • Remember it’s about the kids […]