USA Football Grant

Spring Lake Park, MN – Trusted Coaches is an organization making a difference in the lives of youth athletes, right here in Minnesota. Not only has Trusted Coaches trained thousands of youth coaches through their interactive website, they have also helped some local youth football organizations receive equipment grants through USA Football. This year’s grant […]

Association Services Community Dinner presented by Trusted Coaches

Association Services Community Dinner presented by Trusted Coaches May 19th, 2019 | 6:00pm-7:00pm | Maplewood, MN. Enjoy a complimentary meal, while learning how Trusted Coaches can streamline your organization’s processes. This is an exciting opportunity for current or perspective Trusted Coaches organizations to gain valuable information about delivering best practices across your youth sports organizations […]

Minnesota Basketball Club endorses Trusted Coaches

Trusted Coaches Public Service Announcement with The Minnesota Hustle Basketball Club. Spring Lake Park, MN – Minnesota Hustle Basketball Club adopts the Trusted Coaches program.  Minnesota Hustle Basketball Club joins over 28,000 users that are being trained and educated by the Trusted Coaches program. Minnesota Hustle Basketball is committed to the development of all boys […]

Just a Black Eye or Something More Serious?

Sports that use a ball, puck, bat, stick or racquet such as baseball, hockey, lacrosse or basketball are considered high-risk sports that may require extra eye protection. When injury does occur, respond quickly for faster recovery and less eye trauma. As a preventive measure, sports physicals should include a complete eye exam with close attention […]

10 tips for dealing with knee pain

Knees. You might take yours for granted until you hurt one. Knee pain can quickly make common movements difficult or even excruciating. Bri Bren and Rob Himmerick are specialists when it comes to knees. Both are physical therapists with the Institute for Athletic Medicine and work with patients to help heal and prevent musculoskeletal injuries. […]

Nutrition for Peak Athletic Performance

Food is fuel to the body and plays an important role in preparing for participation in athletic events. Here are some nutrition tips to achieve peak performance whatever your sport. Do I really need to eat breakfast? Yes. Breakfast is the most important meal of the day and helps to increase metabolism and improves concentration, […]

How to Manage an Ankle Sprain

By Laura Henn, ATC, PTA, CSCS A sprained ankle is the most common injury in sports requiring quick stops, sudden changes in direction and jumping. It can also happen when you awkwardly step on an uneven surface or step down at an angle. How It Happens Ankle sprains occur when the foot twists, rolls or […]