Why is a Dynamic Warm-up Important for Performance?

Many coaches and athletes are consistently searching for the best ways to improve sport performance. While there is constant debate over techniques for boosting sport specific speed, power and strength, I believe we tend to overlook the importance of a comprehensive warm-up, and the role it plays in optimizing performance in each workout, practice and […]


MINNESOTA, May. 10, 2020 – Potenza Sports Ltd has officially partnered with Trusted Coaches to provide elite athlete development in the offseason for youth football associations. Trusted Coaches ( is a 501(c)(3) tax exempt nonprofit organization that was created as a response to youth athletic associations’, park and recreation departments and school districts need to […]

Mental Health Check In

According to the National Alliance of Mental Illness, 17% of youth (6-17 years) experience a mental health disorder? And around 50% of lifetime mental illness begins by age 14. The CDC reports that in children already diagnosed with depression, 73.8% also have an anxiety diagnosis. Mental health is an issue that is crippling our youth. […]

Winning Is Not Everything Podcast with Sean Jensen

How does your young athlete handle feedback from coaches? Though she was highly recruited, Abbie Wolf got some constructive criticism from University of Connecticut coach Geno Auriemma… and she took it to heart. She just wrapped up a brilliant senior season at Northwestern University, where she was Honorable Mention All-Big Ten and helped the Wildcats […]

Habits for Better Recovery: The Importance of Adequate Sleep

Three Ways to Improve Recovery with Sleep Stay Active Exercise reduces stress, increases alertness during the day, improves immunity and help to improve sleep quality. Complete exercise in the early morning or afternoon – exercise late at night interferes with the body’s natural decline in temperature. Activities that increase your heart rate: running, brisk walking, […]